Our approach blends our science degrees with empathy and life experience to identify the root problem and develop strategies for the best possible outcome. Your body is an amazing creation, with an inherent ability to heal and adapt. Our real skills lie in helping you remove the barriers to your own healing and reconditioning.

​

Often, after a thorough assessment and discussion we will begin with hands on therapies such as spinal and joint mobilisation, soft tissue massage, dry needling, stretching or other specific techniques that we have at our disposal. Hands on therapies have been proven to be effective in relieving pain and stiffness in muscles and joints.

​

When used in combination with a guided and regularly progressed home exercise program, results have been proven to be even higher. Here at the clinic we will always look to combine good, strong, effective hands on intervention with rehab strategies that empower you to adapt and build confidence again in your body for the best results.

​

We utilize the latest technology to make sure your treatment is as effective as possible. Our exercise prescription is via cloud-based software (printouts also available), it is evidence based and is constantly progressed through your recovery. When you no longer require hands on therapy, you can maintain the great results on your own, because you understand why you need to, and how to adapt to get the best out of your body.

​

All of this is not possible without excellent assessment of your history, lifestyle, and your physical body – including movement and function. Our team is here to ensure you achieve the possible best outcome, and we work individually with you and your unique presentation for a tailored recovery strategy and achieving your goals.